Beverly Branch
Beverly Yoga Center, 1917 W. 103rd St., 2nd Floor
2 Saturdays a month - 2:00 to 3:15pm
with Julie Moravec
Basic Meditation Techniques
Great for beginners! With warmth and light-hearted humor, Julie will share basic meditation techniques and show us practically how to use meditation to improve every situation we encounter. Meditation is simple to learn and the most powerful prescription available to live a happy life.
Everyone is welcome. No experience is necessary. Classes include a talk, guided meditations, and discussion.
Fall Term Class Dates:
September 11 and 25
October 9 and 23
November 6 and 13
December 11