Beverly Branch

Beverly Yoga Center, 1917 W. 103rd St., 2nd Floor

March 13, March 27
April 10, April 24
May 8, May 22

2:00 to 3:15pm

with Julie Moravec

Basic Meditation Techniques

Meditation is at the heart of the Buddhist way of life. It is basically a method for understanding and working on our own mind. We first learn to identify our different negative mental states known as 'delusions', and learn how to develop peaceful and positive mental states or 'virtuous minds'.

Then in meditation we overcome our delusions by becoming familiar with virtuous minds. Out of meditation we try to maintain the virtuous minds we have developed and use our wisdom to solve the problems of daily life.

As our mind becomes more positive our actions become more constructive, and our experience of life becomes more satisfying and beneficial to others.


Vajrayana Kadampa Buddhist Center

13 Harrison St., Oak Park, IL 60304
Tel: (708) 763-0132

© 2008 Vajrayana Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Chicago & Beverly Branch.