How to Meditate, and Why? - Workshop

This is an introduction on how to meditate in which you will learn the basics from why we would want to meditate to how to do it! How do we set up our meditation space? How long do we meditate? What do we focus on? What are some techniques to help us overcome distractions? The class will provide plenty of time for questions and for several “mini-meditations.”

Saturday, January 17th | 11:00 am - 1:00 pm

Vajrayana Kadampa Buddhist Center | 13 Harrison St., Oak Park, IL 60304

Cost: $15

Teacher: Gen Kelsang Dorje, Resident Teacher

Sunday, January 18th | 1:00 - 3:00 pm

VKBC Annex in Wicker Park | 2010 Pierce St., Chicago, IL 60622

Cost: $15

Teacher: Elena Marre, Kadampa Teacher

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