Day of Silence Silhouette 2 Lo-FiJoin us for this silent retreat day, where we have a special opportunity to improve our experience of meditation and get a feeling for the potential of our mind. By setting aside distractions and focusing on inner growth, we will not only feel rejuvenated, but will also deepen our spiritual practice. There is no more meaningful way to spend a Saturday!

Sessions will be self-guided, with explanation on different objects of meditation, so no prior experience is required. Light refreshments will be served before the first session.

Saturday, January 23rd | 10:30am - 6pm

VKBC Oak Park | 13 Harrison St., Oak Park, IL 60304

with Kadampa Teacher Kyle Liss

Cost: $25 | $10 for Study Program Students and Members

Schedule

10:30am | Refreshments served

11am - 12pm | Session 1 (with teaching & guided meditation), silence begins

12pm - 1pm | Lunch

1pm - 2pm | Session 2

3pm - 4pm | Session 3

5pm - 6pm | Session 4


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