Interested in meditation? This class is the perfect introduction! Join us to learn how to tap into a wellspring of peace within your own mind. By reducing distractions, you can come to enjoy an inner stillness and clarity that will help you stay light and stress-free throughout your day. This class includes teaching, discussion, and simple guided meditations that you can use to build a regular meditation practice.
Saturday, May 21 | 11am - 1pm
Vajrayana Kadampa Buddhist Center | 13 Harrison St., Oak Park, IL 60304
with Kadampa Teacher Kyle Liss
Registration is closed.