In our busy lives, we find it very difficult to relax and enjoy the moment. Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content. Join us for this day course and learn meditations to help you let go of this limiting mental habit. Through this, you’ll develop a peaceful mind, able to make the most of every moment of your life.

with Kadampa Teacher Rafael Valadez

Saturday, April 1 | 11am - 1pm

KMC Chicago in Oak Park | 13 Harrison St, Oak Park, IL

Cost: $15 (Free for Study Program students & Members)

Register Now!


Registration is closed.

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