In our modern world it seems we're always on the go, running from one thing to the next. With our many activities and obligations it's all too easy to feel overwhelmed and suffer through stress, tension and worry. By training in meditation we create an inner space and clarity that enables us to control our mind, regardless of how busy we may be. Join us to learn special techniques to let go of stress and cultivate a balanced, happy heart. If you're new to meditation or looking to refresh your practice this is a perfect place to start!
Saturday, July 9 | 11am - 1pm
VKBC Oak Park | 13 Harrison St., Oak Park, IL 60304