These days we hear more and more about the incredible benefits of mindfulness, but how do we practice in the midst of our busy modern life? What does it mean to stay mindful, and what are we meant to be mindful of? Join us and explore how to mix mindfulness with all our activities to produce a fantastic life moment by moment. This workshop will include both teachings and guided meditation. Everyone welcome!
Saturday, October 22 | 11am - 1pm
VKBC Wicker Park | 2010 W Pierce Ave, Chicago, IL
*=Free for Study Program Students & Members
with Kadampa Teacher Kyle Liss
Registration is closed.