Do I need to register for Drop-In classes?
Drop-In classes are open to everyone, and no registration or prior arrangements are needed.

Do I need to sit on the floor?
No. Chairs are available at all our locations.

Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?
No experience is needed. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.

How should I dress for class?
No particular clothing is required.

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