General Program - Oak Park
Monday Evenings 7-8:30pm with Kelsang Lektso, Resident Teacher
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of a guided meditation to reduce stress, tension and distractions, followed by a short talk on applying Buddhist principles to daily life and a final meditation.
These classes are open to everyone, and suitable for "drop-in" attendance, but can also form the basis for a systematic study of Buddhist practice. Please come whenever you like! We ask $10 per class. We are a 501(c)3 nonprofit organization - your generous donations are our main source of income. We appreciate your support!