TRANSFORMA TU VIDA
Meditation and Modern Buddhism
Beginning January 9
Tuesdays in Oak Park
7pm - 8:15pm
Suitable for everyone, these classes presented in Spanish focus on how to meditate and use Buddhist understanding to solve everyday problems. Learn how to find the happy life you long for, by improving your mind through meditation. Gain practical advice on how to develop positive, peaceful states that lead to peace of mind and real happiness.
These drop-in classes are designed both as a series and as stand-alone talks. Come any week, or every week. Each class includes teaching and guided meditation. No experience needed, and no need to pre-register.
Everyone is welcome!
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Rafael Valadez, Kadampa Teacher
Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304
$10 per person
Tuesdays in Wicker Park
6:00 - 9:00 pm
NOT a drop-in class
The Foundation Program (FP) is a uniquely structured study program that enables us to gain a deep understanding and experience of Buddhist teachings and meditation practices. It is ideal for those who have a general understanding of Buddhism, but who wish to learn more. Each class incorporates meditation, prayer, teaching and discussion. As this is a study program, each student is encouraged to join only if they can attend on a regular basis. For full information, including registration info, see the FP in Wicker Park Page.
$75 per month, year-round
Do I need to register for Drop-In classes?
Drop-In classes are open to everyone, and no registration or prior arrangements are needed.
Do I need to sit on the floor?
No. Chairs are available at all our locations.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No experience is needed. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.