MINDFULNESS FOR MODERN LIFE


Every Wednesday in Wicker Park
7pm - 8:30pm

Drop-In Class

"Fearless Life: Overcoming Anxiety and Limitations"
September 6 - October 11

In modern life, almost everyone experiences some degree of fear and anxiety. By discovering their underlying causes and learning new ways of thinking, we can reduce and eventually overcome these bad habits of mind. These classes will include guided meditation as well as practical applications of Buddhist psychology.

Each class includes guided meditation, teaching, and discussion. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required. Everyone is welcome!

Upcoming Topic:

MINDFULNESS FOR MODERN LIFE

Every Wednesday in Wicker Park
7pm - 8:30pm

Drop-In Class

"A Buddhist Approach to Healthy Relationships"
October 18 - November 15

We long for our relationships to bring us happiness and fulfillment, but often we find that they give rise to painful and unhealthy emotions instead. Learn how to bring a lightness to your interactions with others, and rediscover the peace, joy, and fun of your relationships. Training in Buddhist teachings on love, compassion, and wisdom will not only make your relationships easy, but also deeply beneficial for everyone involved!

Each class includes guided meditation, teaching, and discussion. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required. Everyone is welcome!

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