MINDFULNESS FOR MODERN LIFE

Drop-In Class
The Art of Positive Thinking
Every Wednesday in Wicker Park
Every Thursday in Oak Park
7pm - 8:30pm

Includes guided meditation, teaching, and discussion

Current Topic:
The Art of Positive Thinking
Learn how to gradually change your mental attitude: leave behind negative emotional habits by strengthening constructive ones instead. Each class includes guided meditations, practical instruction, and meaningful discussion. Suitable for newcomers and experienced students alike.

Coming in August:
Living With Purpose

We all want to contribute to the greater good: at home & work, in our neighborhood, and the world at large. Discover in this brief series of meditation classes how your mind can powerfully influence others for the better. Includes talks, guided meditations, and time for discussion. Suitable for all levels, including newcomers.


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