Mindfulness for Modern Life is an ongoing drop-in series, with topics that change periodically. Drop in for any class and enjoy guided meditation, teaching, and discussion. No commitment required, and no prior registration needed. See below for the current and upcoming class topics.

ROADMAP TO HAPPINESS

Every Wednesday in Wicker Park
May 3 through June 28
7pm - 8:30pm

Every Thursday in Oak Park
May 4 through June 29
7pm - 8:30pm

Drop-In Class

In our busy world, it can become all too easy to head off in the wrong direction. We want to be happy, but the demands of daily life often leave us feeling overwhelmed and scattered. In this meditation course, we will explore the six perfections: practical strategies for everyday life that include kindness, acceptance, joy, meditation, and wisdom. Through putting these skills into practice, they can function as a kind of GPS guidance to keep us on the path to true peace and happiness.

From this series, you'll learn to:

• maintain a calm and happy mind no matter what challenges life holds
• maximize the joy of being kind and helping others
• remain patient, even when facing difficult situations
• reduce mental distractions
• recognize the limitless possibilities that surround you

Each class includes guided meditation, teaching, and discussion. No registration needed. No prior experience required. Everyone is welcome!


Upcoming Topic:

MEDITATION, JOY, & INNER PURPOSE

Every Wednesday in Wicker Park
July 5 - August 16
7pm - 8:30pm

Every Thursday in Oak Park
July 6 - August 17
7pm - 8:30pm

Drop-In Class

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