MINDFULNESS FOR MODERN LIFE
Every Wednesday in Wicker Park
Every Thursday in Oak Park
7pm - 8:30pm
Includes guided meditation, teaching, and discussion
The Art of Positive Thinking
Learn how to gradually change your mental attitude: leave behind negative emotional habits by strengthening constructive ones instead. Each class includes guided meditations, practical instruction, and meaningful discussion. Suitable for newcomers and experienced students alike.
Coming in August:
Living With Purpose
We all want to contribute to the greater good: at home & work, in our neighborhood, and the world at large. Discover in this brief series of meditation classes how your mind can powerfully influence others for the better. Includes talks, guided meditations, and time for discussion. Suitable for all levels, including newcomers.
Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304
$10 per person
(Free for Benefactors and Supporting Members)
Do I need to register for Drop-In classes?
Drop-In classes are open to everyone, and no registration or prior arrangements are needed.
Do I need to sit on the floor?
No. Chairs are available at all our locations.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No experience is needed. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.