HOW TO TRANSFORM YOUR LIFE
Wednesdays in Hyde Park
September 13 - November 1
7pm - 8pm
Suitable for everyone, these classes focus on how to meditate and use Buddhist understanding to solve everyday problems. Learn how to find the happy life you long for, by improving your mind through meditation. Gain practical advice on how to develop positive, peaceful states that lead to peace of mind and real happiness.
Each class includes teaching and guided meditation. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required.
Everyone is welcome!
Rafael Valadez, Kadampa Teacher
held at Quaker House
5615 S Woodlawn Ave, Chicago, IL 60637
Class Fee: $10
Free for Benefactors and Supporting Members
Do I need to register for Drop-In classes?
Drop-In classes are open to everyone, and no registration or prior arrangements are needed.
Do I need to sit on the floor?
No. Chairs are available at all our locations.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No experience is needed. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.