MEDITATIONS FOR MINDFUL LIVING
Every Sunday in Oak Park
11 am - 12:30 pm
Includes guided meditation and teaching
To bring about well-being for ourselves and others we must first create peace within our own hearts. These Sunday morning classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into our daily life. They offer true wisdom advice to bring happiness both to ourselves and to others.
Come and enjoy guided meditations and teachings to help cultivate peace not only in our own hearts but also in our world. Everyone welcome!
"Without inner peace, outer peace is impossible" - Geshe Kelsang Gyatso.
Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304
$10 Suggested Donation
Free for Benefactors and Supporting Members
Do I need to register for Drop-In classes?
Drop-In classes are open to everyone, and no registration or prior arrangements are needed.
Do I need to sit on the floor?
No. Chairs are available at all our locations.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No experience is needed. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.