MEDITATIONS FOR MINDFUL LIVING

Drop-in Class

Every Sunday in Oak Park
11 am - 12:30 pm

Includes guided meditation and teaching

To bring about well-being for ourselves and others we must first create peace within our own hearts. These Sunday morning classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into our daily life. They offer true wisdom advice to bring happiness both to ourselves and to others.

Come and enjoy guided meditations and teachings to help cultivate peace not only in our own hearts but also in our world. Everyone welcome!

"Without inner peace, outer peace is impossible" - Geshe Kelsang Gyatso.


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