MEDITATIONS FOR PEACE
Join us for simple guided meditation. This class is perfect for beginning meditators, and for those who want to enjoy guided meditation with a group. We focus on basic meditation techniques that can be easily integrated into daily life and are helpful for both the beginner and more experienced meditator.
No previous meditation experience is necessary. Everyone is welcome!
6:30pm - 7pm
Includes 2 short guided meditations
Topics change monthly
January: Meditations for Becoming Happier and Stress-Free
February: Meditations for Improving Your Good Heart
March: Meditations for Overcoming Overthinking and Distractions
$5 Suggested Donation
(Free for Benefactors and Supporting Members)