Steve meditatingMeditation classes in South Bend and Michiana for beginners and experienced meditators alike.

Learn practical solutions to the inner problems of stress, anger, anxiety, and more, so you can live a happier life! Each class and day course includes guided meditation, teaching, and discussion. Suitable for complete beginners and experienced students. Everyone is welcome!

 

WEEKLY DROP-IN CLASSES

teddy bearsMonday Evenings
in Granger

 

SATURDAY WORKSHOPS

Woman meditating at homeStaying Calm When Things Go Wrong
Sat, Aug 24 | 10:30am - 1pm

Steve, meditating in front of a distracted backgroundDeveloping Concentration in a Distracted World
Sat, Sep 21 | 10:30am - 1pm

Alba, meditating in front of a modern Buddhist shrineThe Power of Mantra Meditation
Sat, Oct 19 | 10:30am - 1pm
Optional in-depth addition: Letting Go of the Past, 2:30pm - 4pm

hand prints, forming the shape of a heartHow World Peace is Possible
Sat, Nov 9 | 10:30am - 1pm
In-depth option:
Prayers for World Peace (guided meditation and Buddhist practice), 2:30pm - 4pm

tiny car, with a giant heart strapped on topThe Healing Power of Love
Sat, Dec 14 | 10:30am - 1pm

 


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