Sunday Morning Meditation Classes

February's topic: Letting Go of the Past
teddy bear reconciling with another teddy bear
It can be difficult to move forward in life if we are feeling held back by our past experiences and actions. Instead of feeling stuck within guilt, shame, or blame, meditation and mindfulness offer powerful insights that illuminate the real source of our inner pain and a practical method to release ourself completely from it. Each class will teach valuable tools and experiential meditations you can practice on your own to make progress.

Monthly Topics
March: Bliss & Emptiness: An Introduction to Tantra
April: TBA

SCHEDULE

Sunday mornings in Oak Park
11am - 12:30pm
Includes guided meditation, teaching, and discussion

Sunday mornings in Wicker Park
11am - 12pm
Includes guided meditation, teaching, and the chance to ask questions

Feb 3: Forgiving Oneself
Feb 10: Forgiving Others
Feb 17: Letting Go and Moving On
Feb 24: Transforming Past Pains into Strengths

LOCATIONS

Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304

Kadampa Meditation Center Chicago in Wicker Park
2010 W. Pierce Ave., Chicago, IL 60622
guide to nearby parking

COST

$12 per person
(Free for Supporting Members, Benefactors, and Patrons)

 
 

TEACHERS

Oak Park:


 
Gen Kelsang Zamling, Resident Teacher
 


Wicker Park:


 
Elena Marre, Kadampa Teacher