Topic for September:
Letting Go of Stress & Anxiety
Learn meditations to reduce stress and anxiety, and retrain your mind to respond to challenges calmly with greater insight and resilience. Each class includes guided meditations, practical instruction, and time for questions.
Everyone is welcome.
Coming in October: Finding Joy in Daily Life
Explore how to connect with our own inner peace and happiness, both in formal meditation practice as well as during everyday activities. By learning to carry the good experiences we have in meditation into our daily life, we will be able to keep a light and positive mind all the time.
Sunday mornings in Wicker Park
11am - 12pm
Includes guided meditation, teaching, and the chance to ask questions
Sunday mornings in Oak Park
11am - 12:30pm
Includes guided meditation, teaching, and discussion
Sep 1: The Underlying Cause of Stress & Anxiety
Sep 8: Surfing the Waves of Stress and Anxiety
Sep 15: Replacing Stress & Anxiety with Helpful Thoughts
Sep 22: Making Stress & Anxiety an Opportunity for Growth
Sep 29: No class
Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304