Topic for July:
A Life Beyond Anger

woman meditating, free from anger
Overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties. Everyone welcome.

 

Coming in August: Letting Go of Stress
Learn meditations you can do at home to help reduce stress, and retrain your mind to respond to challenges calmly with greater insight and resilience. Each class includes guided meditations, practical instruction, and time for questions.

 

SCHEDULE

Thursday evenings in Wicker Park
7pm - 8pm
Includes guided meditation, teaching, and optional informal discussion immediately after class

Thursday evenings in Oak Park
7pm - 8:15pm
Includes guided meditation, teaching, and opportunities to ask questions

July 4: no class
July 11: Why we Get Frustrated
July 18: Learning to Let Go
July 25: Dealing with Difficult People

 

LOCATIONS

Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304


 

COST

$12 per person
(Free for Supporting Members, Benefactors, and Patrons)

 
 

TEACHERS

Wicker Park:

 

Oak Park: