December's topic:
BEAT THE HOLIDAY BLUES!


For many people, the holiday season is full of stress, family challenges, and difficult emotions. Give yourself a much-needed break from the busy-ness of holiday activities to relax, de-stress, and learn valuable insights to make your holidays more enjoyable and meaningful.

 

SCHEDULE

Wednesday evenings in Wicker Park *
7pm - 8:30pm
Includes guided meditation, teaching, and discussion
* In January, this class will move to Thursday evenings at 7pm

Thursday evenings in Oak Park
7pm - 8:30pm
Includes guided meditation, teaching, and discussion

Topics change monthly
January: Staying Positive in a Troubled World
February: Learn to Quiet Your Mind
March: Love Without Borders

 

LOCATIONS

Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304


 

COST

$10 per person *
(Free for Benefactors and Supporting Members)

* starting January 1: $12 per person
 
 

TEACHERS

Wicker Park:


 

Oak Park: