Stop Worrying, Start Living, Oct 6, 2018Discover how to unlearn the bad mental habit of worrying and become calmer and happier. Problems, worry, anxiety, and unhappiness are no more than negative thinking; they are feelings and do not exist outside the mind. Through training in meditation and mindfulness, we learn to control our thoughts and let go of negative, self-defeating minds.

This course will include practical teachings and meditations that you can use in daily life. Everyone welcome.
 

SCHEDULE

Saturday, October 6, 2018
10:30am - 1pm

 

LOCATION

Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304

 

COST & REGISTRATION

$15 in advance
$20 day-of

Free for members and benefactors

Online registration is closed. Please arrive a few minutes early to register at the door.
 

TEACHER