Discover how to unlearn the bad mental habit of worrying and become calmer and happier. Problems, worry, anxiety, and unhappiness are no more than negative thinking; they are feelings and do not exist outside the mind. Through training in meditation and mindfulness, we learn to control our thoughts and let go of negative, self-defeating minds.
This course will include practical teachings and meditations that you can use in daily life. Everyone welcome.
Saturday, October 27, 2018
10:30am - 1pm
Francis Branch Library
52655 Ironwood Rd, South Bend, IN
COST & REGISTRATION
$20 per person
no advance registration required