Stop Worrying, Start Living, Oct 27, 2018 in South BendDiscover how to unlearn the bad mental habit of worrying and become calmer and happier. Problems, worry, anxiety, and unhappiness are no more than negative thinking; they are feelings and do not exist outside the mind. Through training in meditation and mindfulness, we learn to control our thoughts and let go of negative, self-defeating minds.

This course will include practical teachings and meditations that you can use in daily life. Everyone welcome.

 

SCHEDULE

Saturday, October 27, 2018
10:30am - 1pm

 

LOCATION

NEW LOCATION!
Francis Branch Library
52655 Ironwood Rd, South Bend, IN

 

COST & REGISTRATION

$20 per person
no advance registration required

 

TEACHER