Learn to Meditate, Nov 10, 2018An introduction to the basics of meditation:

• How do you start?
• What do you actually do to meditate?
• What are some techniques to overcome distractions?

Includes some guided meditations, instruction, and time for questions. Everyone is welcome.

SCHEDULE

Saturday, November 10, 2018
10:30am - 1pm

LOCATION

COST & REGISTRATION

$15 in advance
$20 day-of

TEACHER