SATURDAY, JULY 8 IN OAK PARK

In this workshop, learn the basics of meditation, from the benefits you can expect to the practical details of meditating. Find out how to set up a meditation space, how long to meditate, what to focus on, and techniques to help overcome distractions. The workshop will include teaching, guided meditation, and time for questions.


Saturday, July 8
10am - 12pm
 
 
 
 
 

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