SATURDAY, JULY 8 IN OAK PARK

In this workshop, learn the basics of meditation, from the benefits you can expect to the practical details of meditating. Find out how to set up a meditation space, how long to meditate, what to focus on, and techniques to help overcome distractions. The workshop will include teaching, guided meditation, and time for questions.


Saturday, July 8, 2017
10am - 12pm
 
 
 
 
 

Like This? Share It!