SATURDAY, OCTOBER 28 IN OAK PARK
In this workshop, learn the basics of meditation, from the benefits you can expect to the practical details of meditating. Find out how to set up a meditation space, how long to meditate, what to focus on, and techniques to help overcome distractions. The workshop will include teaching, guided meditation, and time for questions.
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Saturday, October 28, 2017
11am - 1pm
Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304
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