Meditation is an effective method for reducing stress and anxiety. This beginners course will include guided meditations and practical instruction you can use at home and in daily life to make your mind more peaceful and calm. No previous experience necessary.
Everyone is welcome!
Saturday, August 25, 2018
10:30am - 1pm
includes guided meditation and practical instruction
COST & REGISTRATION
*Free for members and benefactors
Registration is now closed.