SATURDAY, SEPTEMBER 23 IN WICKER PARK

In this workshop, learn the basics of meditation, from the benefits you can expect to the practical details of meditating. Find out how to set up a meditation space, how long to meditate, what to focus on, and techniques to help overcome distractions. The workshop will include teaching, guided meditation, and time for questions.

This workshop is also offered in Oak Park.


Saturday, September 23, 2017
11am - 1pm
 
 
 
 

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