What to Expect at a Class
Most classes begin with a simple guided meditation to reduce stress, tension, and distractions. This is followed by a teaching on a particular aspect of Buddhism and how to apply Buddhist principles into daily life. After the teaching, there is time for question and answer or sometimes small group discussion. Class ends with a brief meditation to create the wish to use what we have learned to improve our life and the lives of others.
After the class we invite you to enjoy snacks and refreshments while relaxing or discussing the ideas presented in the teaching with like-minded friends.
The videos below will give you some idea of what to expect, but if you have any questions, please call or email us.
Introductory Videos
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