Lunchtime Guided Meditation
Lunchtime Guided Meditation
Tuesdays & Thursdays
12:15pm - 12:45pm
Oak Park
$6
free for members
Take a break at lunch to refresh your mind and renew yourself ... and carry some peace into the rest of the day! Each session includes a brief introduction, a guided meditation, and concludes with practical ideas about how to stay connected to a positive mind during the day. No previous experience is necessary -- absolutely everyone is welcome.
This class is now available only in-person in Oak Park. It is no longer available online.
Register:
No registration available at the moment. Please try again later.
No one turned away for lack of funds. Please contact us to ask about financial accommodations.
Coming in March:
Lunchtime Guided Meditation
Take a break at lunch to refresh your mind and renew yourself ... and carry some peace into the rest of the day! Each session includes a brief introduction, a guided meditation, and concludes with practical ideas about how to stay connected to a positive mind during the day. No previous experience is necessary -- absolutely everyone is welcome.
Teacher:
Kadampa Teacher Jack Thomas (Tuesdays)
Kadampa Teacher David Wargula (Thursdays)
Books:
If you enjoy these sessions, we recommend the following introductory books for further reading and practice.
Click on a book to order a print or e-book copy from the publisher's website, or pick up a copy from the bookstore at our Oak Park or Wicker Park location.
Location:
KMCC Oak Park
13 Harrison St, Oak Park, IL 60304, USA