Lunchtime Guided Meditation
Lunchtime Guided Meditation
Take a break at lunch to refresh your mind and renew yourself ... and carry some peace into the rest of the day! Each session includes a brief introduction, a guided meditation, and concludes with practical ideas about how to stay connected to a positive mind during the day. No previous experience is necessary -- absolutely everyone is welcome.
Availability:
💻 Live online
❌ Not recorded and no in-person attendance at this time.
Register:
No registration available at the moment. Please try again later.
No live classes July 30 - August 14, so we can participate in the International Kadampa Summer Festival online. During this time, special full-length on demand classes will be available.
No one turned away for lack of funds. Please contact us to ask about financial accommodations.
Coming next month:
Lunchtime Guided Meditation
This class continues month to month, with different meditations each class.
Teacher:
Various teachers
Books:
If you enjoy these sessions, we recommend the following introductory books for further reading and practice.
Click on a book to order a print or e-book copy from the publisher's website, or contact us to arrange for pick-up from our Oak Park book store.
Location:
Live Stream