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Lunchtime Guided Meditation

Lunchtime Guided Meditation

Tuesdays & Thursdays

12:15pm - 12:45pm

Oak Park

$6

free for members

Take a break at lunch to refresh your mind and renew yourself ... and carry some peace into the rest of the day! Each session includes a brief introduction, a guided meditation, and concludes with practical ideas about how to stay connected to a positive mind during the day. No previous experience is necessary -- absolutely everyone is welcome. 


This class is now available only in-person in Oak Park. It is no longer available online.

Register:

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No one turned away for lack of funds. Please contact us to ask about financial accommodations.

Lunchtime Guided Meditation

Coming in March:

Lunchtime Guided Meditation

Take a break at lunch to refresh your mind and renew yourself ... and carry some peace into the rest of the day! Each session includes a brief introduction, a guided meditation, and concludes with practical ideas about how to stay connected to a positive mind during the day. No previous experience is necessary -- absolutely everyone is welcome. 

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Teacher:

Kadampa Teacher Jack Thomas (Tuesdays)

Kadampa Teacher Jack Thomas (Tuesdays)

Kadampa Teacher David Wargula (Thursdays)

Kadampa Teacher David Wargula (Thursdays)

Books:

If you enjoy these sessions, we recommend the following introductory books for further reading and practice.


Click on a book to order a print or e-book copy from the publisher's website, or pick up a copy from the bookstore at our Oak Park or Wicker Park location.

How to Transform Your Life (free e-book available)

How to Transform Your Life (free e-book available)

How to Solve our Human Problems

How to Solve our Human Problems

Location:

KMCC Oak Park

13 Harrison St, Oak Park, IL 60304, USA

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