Monday Evening Drop-In Class

Let Go of Anger

Mondays

7pm - 8pm

Oak Park, Live Stream, & Recorded

$12

(free for members)

In January, the Monday evening class explores the topic, "Let Go of Anger."


Anger and frustration take away our peace and happiness, and interfere with our relationships. Join us to learn about the cool, spacious mind of patience -- the direct opponent to anger -- and discover techniques for how to remain balanced, flexible, and peaceful when things go wrong!


This class will use the practical and informative text How to Solve our Human Problems, by renowned scholar and meditation master Geshe Kelsang Gyatso. Each week will include practical instruction based upon the book, guided meditation, and time for questions. No previous experience is needed, and absolutely everyone is welcome to attend at any time.

Availability:

😊 Oak Park - in person: Register using the links below marked "IN PERSON." Because capacity is limited, advance registration is recommended for everyone, including monthly members. 

💻 Live online: Register using the links below marked "ONLINE."

🎞️ Recorded: Register using the "ONLINE" links below. A separate recording link will be automatically sent to you shortly after the class ends, and will remain available for 72 hours.

Register:

No registration available at the moment. Please try again later.

No one turned away for lack of funds. Please contact us to ask about financial accommodations.

Coming in February:

Take Control: Overcoming Anger

Take Control: Overcoming Anger

In February, the Monday evening class will explore the topic, "Take Control: Overcoming Anger."


Anger and frustration take away our peace and happiness, and interfere with our relationships. Join us to learn about the cool, spacious mind of patience -- the direct opponent to anger -- and discover techniques how to remain balanced, flexible and peaceful when things go wrong!


This class will use the practical and informative text How to Solve our Human Problems, by renowned scholar and meditation master Geshe Kelsang Gyatso. Each week will include practical instruction based upon the book, guided meditation, and time for questions. No previous experience is needed, and absolutely everyone is welcome to attend at any time.

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Teacher:

Kadampa Teacher Rafael Valadez

Kadampa Teacher Rafael Valadez

Books:

This month's classes will refer to the following book(s). It's not necessary to have your own copy, but some people like follow along or read more after the class.


Click on a book to order a print or e-book copy from the publisher's website, or pick up a copy from the bookstore at our Oak Park or Wicker Park location.

How to Solve Our Human Problems

How to Solve Our Human Problems

Location:

Oak Park, Live Stream, & Recorded

13 Harrison St, Oak Park, IL 60304, USA

More classes:

Sundays

10am - 11:15pm

Oak Park, Live Stream, & Recorded

Tuesdays

7:30pm - 8:30pm

Wicker Park

Wednesdays

7pm - 8pm

Oak Park, Live Stream, & Recorded