Thursday Evening Bloomington-Normal Class
Transform Your Life with Meditation
7pm - 8:30pm
free for members
In February, we continue our 6-week series on the fundamentals of effective, transformative meditation.
Although this series began in January, you are not required to start the series from the beginning -- you will benefit from attending any class you like.
Whether you are new or experienced, this series covers:
step-by-step knowledge and skills to start--or renew--your meditation practice
several guided meditations you can practice at home
how to use meditation practically to improve all areas of your life
Each class will include practical instruction, guided meditation, and time for questions. Students are invited to stay after class for light refreshments.
We are using the books How to Transform Your Life and How to Understand the Mind by acclaimed Buddhist author and meditation master Geshe Kelsang Gyatso as our guide, however purchase of the book is optional (copies are availble for purchase at the class).
No previous experience is necessary; absolutely EVERYONE is welcome.
Coming in March:
Next Topic Coming Soon
Details about the next topic will be coming soon.
This month's classes will refer to the following book(s). It's not necessary to have your own copy, but some people like to follow along or read more after the class.
Click on a book cover to see details about it on the publisher's website, or purchase a copy in person at class.
KMCC Blo-No branch
211 North School Street, Normal, IL, USA