Tuesday Evening Wicker Park Class
Break Free From Anger & Frustration
7:30pm - 8:45pm
free for members
Anger and frustration take away our peace and happiness, and interfere with our relationships. Join us to learn about the peaceful, loving mind of patience -- the direct opponent to anger. You'll be inspired to identify and explore strategies to gradually overcome your real enemy -- your own painful attitudes of anger and resentment.
This class will use the practical and informative text How to Solve our Human Problems, by renowned scholar and meditation master Geshe Kelsang Gyatso.
Each week will include practical instruction based upon the book, guided meditation, and time for questions. No previous experience is needed, and absolutely everyone is welcome to attend at any time.
This class has moved to Mondays at 7pm
No registration available at the moment. Please try again later.
No one turned away for lack of funds. Please contact us to ask about financial accommodations.
These classes will refer to the following book(s). It's not necessary to have your own copy, but some people like to follow along or read more after the class.
Click on a book to order a print or e-book copy from the publisher's website, or purchase a copy at class.
KMCC Wicker Park
2010 W Pierce Ave, Chicago, IL 60622, USA