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Wednesday Evening Meditation Class in Oak Park

Freedom From Frustration & Anger


7pm - 8:30pm

Oak Park


free for members

Although frustration and anger feel perfectly natural, they steal our peace of mind and common sense, and force us to say and do things we often regret. Take control over your mind and learn about the cool, spacious mind of patience. With patience we can remain balanced, flexible and peaceful when things go wrong!

Each class includes practical instruction, guided meditation and time for questions. No previous experience is needed, and absolutely everyone is welcome.

This class is offered in person at our Oak Park location, and online for monthly members.


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No one turned away for lack of funds. Please contact us to ask about financial accommodations.

Building Healthy Relationships

Next Topic:

Building Healthy Relationships

Our relationships with others – whether between friends and family members, or among coworkers and strangers – has a huge influence on our life and well-being. When these relationships are challenging, we usually suffer. Learn how developing a strong mind of love can completely transform your experience of the world and everyone in it. By improving and increasing your love, you will be happier, your relationships will be more harmonious, and you'll be able to show up in a more beneficial way for the people in your life.

Each class in this series will include practical instruction and guided meditations you can practice in your daily life.  No previous experience is needed; absolutely everyone is welcome.

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Gen Kelsang Zamling, Resident Teacher

Gen Kelsang Zamling, Resident Teacher


This month's classes will refer to the following book(s). It's not necessary to have your own copy, but some people like to follow along or read more after the class.

Click on a book to order a print or e-book copy from the publisher's website, or pick up a copy from the bookstore at our Oak Park or Wicker Park location.

How to Solve our Human Problems

How to Solve our Human Problems


KMCC Oak Park

13 Harrison St, Oak Park, IL 60304, USA

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