Wednesday Evening Meditation Class in Oak Park
Become a Better Meditator
7pm - 8:30pm
Oak Park & Livestream
free for members
Meditation is a practice of training the mind to be peaceful, positive and happy. By practicing meditation, you can gradually learn to identify and let go of your negative habits of mind that cause pain and problems, and cultivate positive states of mind that lead to peace and happiness for yourself and others. Whether you are brand new or a seasoned meditator, join us for a practical look at how to become a better meditator:
Learn step-by-step how to develop and strengthen your meditation practice
Try guided meditations you can practice at home
Overcome mental busyness and distractions
Integrate meditative principles to improve your daily life
Each class is self-contained, so you are welcome to attend any class at any time.
Each class includes practical instruction, guided meditation, and time for questions. Students are invited to stay after class for light refreshments. No previous experience is necessary. Absolutely everyone is welcome!
This class is held in person, and is also available by livestream for monthly members.
Registration on this page is for in-person attendance. Monthly members can join the class online through the Livestream Classes for Members page.
No registration available at the moment. Please try again later.
Next topic, coming in March:
Awakening the Buddha Within: Introduction to Tantra
We all have extraordinary spiritual potential that we can develop using the unique spiritual technology of Buddha’s Tantric teachings, known as the “quick path to enlightenment." With these spiritual practices, you can harness the natural wisdom, bliss, and imagination within you so you can purify and transform your mind quickly for the benefit of yourself and others.
Each week we will explore a particular topic of Tantra, including practical methods you can use right away to improve your life. Classes include guided meditation, practical instruction, and time for questions.
No previous experience is necessary, and absolutely everyone is welcome.
Gen Kelsang Zamling, Resident Teacher
This month's classes will refer to the following book(s). It's not necessary to have your own copy, but some people like to follow along or read more after the class.
Click on a book to order a print or e-book copy from the publisher's website, or pick up a copy from the bookstore at our Oak Park or Wicker Park location.
KMCC Oak Park
13 Harrison St, Oak Park, IL 60304, USA