It doesn't matter if you're great at it or not. Meditation can still help you feel more calm, focused, and connected.

Scroll down for three ways you can get started right away!

Free Guided Meditation

A simple guided meditation that can benefit everyone, including beginners. FREE

On-Demand Mini Classes

Learn the essentials of meditation and modern Buddhism.

• Clear, straightforward explanations

• Fully-guided meditation

• Feel refreshed, calm, and ready for the rest of your day

$6 each, for 72 hours

👉 Be sure to bookmark this page if you want to come back and watch later. (You won't find it in our menu.)

Live online classes

One-hour classes that include clear teaching and two guided meditations. Each class has a different theme every month, and a different topic each week. Some are also available for 72 hours after.