It doesn't matter if you're great at it or not. Meditation can still help you feel more calm, focused, and connected.

Scroll down for three ways you can get started right away!

Free Guided Meditation

A simple guided meditation that can benefit everyone, including beginners. FREE

On-Demand Mini Classes

Learn the essentials of meditation and modern Buddhism.

  • Clear, straightforward explanations

  • Fully-guided meditation

  • Feel refreshed, calm, and ready for the rest of your day

$6 each, for 72 hours

👉 Be sure to bookmark this page if you want to come back and watch later. (You won't find it in our menu.)

Live online classes

One-hour classes that include clear teaching and two guided meditations. Each class has a different theme every month, and a different topic each week. Some are also available for 72 hours after.

Spiritual Habits of Happy People

Sundays

11am - 12:15pm

Live Stream & Recorded

Foundations for Successful Meditation

Thursdays

6:30pm - 7:30pm

Live Stream

Mental Strength for Difficult Times

Wednesdays

7:30pm - 8:30pm

Live Stream

Relax, Reflect, and Renew: Guided Morning Meditation

Fridays

10am - 10:45am

Live Stream

Questions? Contact Us!

Kadampa Meditation Center Chicago

312-767-1898 (voice or text)

in Oak Park: 13 Harrison Street, Oak Park, IL 60304

in Wicker Park: 2010 West Pierce Street, Chicago, IL 60622

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