These 30-minute classes teach and practice essential meditations you can also do on your own. Develop the ability to remain calm and peaceful. Address inner problems of stress, anger, anxiety, and more, so you can live a happier life!
Suitable for complete beginners and anyone who enjoys group guided meditation. Everyone is welcome!
Each class includes 2 short guided meditations with brief instruction
Mondays, 6:30pm - 7pm
Topic for October: Meditations to Reduce Stress & Anxiety
NEW! Wednesdays, 6:30pm - 7pm
Topic for October: Meditations for Overcoming Anger & Frustration
NEW! Fridays, 6:30pm - 7pm
Topic for October: Meditations to Make You Happy