January's Topic:
MEDITATIONS FOR BECOMING HAPPIER AND STRESS FREE

Monday Evenings Wicker Park image
Join us for simple guided meditation. This class is perfect for beginning meditators, and for those who want to enjoy guided meditation with a group. We focus on basic meditation techniques that can be easily integrated into daily life and are helpful for both the beginner and more experienced meditator.

Although your life may be busy and stressful, try out one or more of these meditations and become calmer, happier, and clearer-headed.

No previous meditation experience is necessary. Everyone is welcome!

Upcoming Topics
February: Meditations for Improving Your Good Heart
March: Meditations for Overcoming Overthinking and Distractions

 

SCHEDULE

Monday evenings
6:30pm - 7pm
Includes 2 short guided meditations

Jan 7: Peace is Just a Breath Away
Jan 14: Awakening Your Potential for Happiness
Jan 21: Meditation is Happiness Training
Jan 28: Peaceful Mind, Happy Life

 

LOCATION

 

COST

$6 per person
(Free for Supporting Members, Benefactors, and Patrons)
 
 

TEACHER