Topic for March:
Meditations for Overcoming Overthinking and Distractions
Mental busy-ness robs us of concentration, perspective, and peace. By gradually improving your ability to focus in meditation, your mind will naturally relax and produce an endless source of peace and wisdom you can use to improve your life.
This class is perfect for beginning meditators, and for those who want to enjoy guided meditation with a group. We focus on basic Buddhist meditations and techniques that can be easily integrated into daily life, and are helpful for both the beginner and more experienced meditator. No previous meditation experience is necessary. Everyone is welcome!
6:30pm - 7pm
Includes 2 short guided meditations
Mar 4: Enhancing Focus in Everyday Life
Mar 11: Dealing with Distracting in Meditation
Mar 18: Overcoming Daily Distractions
Mar 25: Concentration Produces Profound Peace
$6 per person
(Free for Supporting Members, Benefactors, and Patrons)