Topic for July:
Meditations to Calm Your Mind

Monday Evenings Wicker Park image
If you have an overactive mind that is easily upset, this series of gentle guided meditations will help you gradually calm your mind so you can enjoy greater mental peace and happiness. Perfect for beginners and those wishing to enhance their meditation practice. Everyone is welcome.

Coming in August:
Meditations to Improve Relationships
Brief guided meditations that will help you establish more stable, meaningful relationships with others.



Monday evenings
6:30pm - 7pm
Includes 2 short guided meditations

July 1: Creating Mental Space
July 8: Creating Mental Calm
July 15: Strengthening Inner Peace
July 22: Making Mental Peace a Habit
July 29: Making Peace in Troubled Times





$6 per person
(Free for Supporting Members, Benefactors, and Patrons)