MEDITATIONS FOR BECOMING HAPPIER AND STRESS FREE
Join us for simple guided meditation. This class is perfect for beginning meditators, and for those who want to enjoy guided meditation with a group. We focus on basic meditation techniques that can be easily integrated into daily life and are helpful for both the beginner and more experienced meditator.
Although your life may be busy and stressful, try out one or more of these meditations and become calmer, happier, and clearer-headed.
No previous meditation experience is necessary. Everyone is welcome!
February: Meditations for Improving Your Good Heart
March: Meditations for Overcoming Overthinking and Distractions
6:30pm - 7pm
Includes 2 short guided meditations
Jan 7: Peace is Just a Breath Away
Jan 14: Awakening Your Potential for Happiness
Jan 21: Meditation is Happiness Training
Jan 28: Peaceful Mind, Happy Life
$6 per person
(Free for Supporting Members, Benefactors, and Patrons)