Relax and Refresh
Immerse yourself in an afternoon of guided meditations that will promote mental peace and positivity in this special, monthly class. Ideal for new students or those wishing to empower their current practice, each session includes two guided meditations with practical instruction and time for questions. Everyone is welcome!
Second Saturday of the month
2pm - 3:30pm
Includes 2 guided meditations, teaching, and time for questions
Oct 12: Meditations for a Clear Mind
Nov 9: Meditations for Deep Relaxation
Dec 14: Meditations for Loving Kindness