These Sunday classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into your daily life. Come learn how meditating on and cultivating these positive states lead to a happy, more meaningful life! Each class includes teaching and guided meditation.
11am - 12pm
Includes teaching and guided meditation
September: "Dealing with Change & Loss"
October: "Love, Desire & Attachment"
$10 per person
(Free for Benefactors and Supporting Members)