Topic for November:
Meditations for Healing & Compassion

peaceful morning meditator
This month we will be exploring a traditional Buddhist healing meditation known as "Taking and Giving" which is an especially powerful method to remove the subtle, inner causes of mental and physical illness. It also increases our unconditional love and empathy, enhances our concentration and joy, and makes our mind very powerful and effective in helping others.

Each class will include practical guidance and two guided meditations with time to ask questions. Everyone is welcome, regardless of background or experience.



Thursday mornings in Wicker Park
11am - 12pm
Includes guided meditation and teaching

Friday mornings in Oak Park
10am - 11am
Includes guided meditation and teaching

November: Meditations for Healing & Compassion
7, 8: Meditation on Taking and Compassion for Others
14, 15: Meditation on Wishing Love for Others
21, 22: Meditation on Giving Love and Happiness
28: no class (Thanksgiving)
29: The Healing Breath of Taking and Giving

Coming in December: Increasing Wisdom through Meditation



Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304



$12 per person
(Free for Members and with "$35 for 30 Days" pass)