Topic for September:
Effective Meditation for Busy People

You don’t need to spend a lot of time meditating to notice a lot of benefits. In these classes, learn time-tested methods to get the most out of whatever time you spend in meditation, so you can breeze through the rest of your day with strength, resilience, and a happy heart. Includes talks, guided meditations, and time for discussion. Suitable for all levels, including newcomers.

SCHEDULE

Wednesday evenings in Wicker Park
7pm - 8:30pm
Includes guided meditation, teaching, and discussion

Thursday evenings in Oak Park
7pm - 8:30pm
Includes guided meditation, teaching, and discussion

Upcoming topics:
October: Breaking Unhealthy Habits
November: Karma & the Key to Happiness
December: Transforming Difficult Relationships

LOCATIONS

Wednesdays:

Thursdays:

Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304

COST

$10 per person
(Free for Benefactors and Supporting Members)
 
 

TEACHERS