February's topic: Learn to Quiet Your Mind
happy African-American woman meditating
Many people feel they cannot meditate because their mind is too busy. However you can experience many benefits of meditation (and become better at meditation!) simply by using some essential principles passed down through generations of authentic meditation masters of the past. Gain confidence in your own ability to meditate by attending one or more of these drop-in classes. Each class includes practical instruction, guided meditation practice, and time for questions. Everyone is welcome.

Upcoming Topics
March: Love Without Borders
April: TBA

 

SCHEDULE

Wednesday evenings
6pm - 7:30pm

Feb 7: Peace & Quiet are Closer Than You Think
Feb 14: How to Calm Your Mind Down
Feb 21: Transforming Distractions into Peace
Feb 28: How to Meditate All Day Long

 

LOCATION

St Joseph County Public Library
304 S Main St, South Bend, IN
in the Dickinson Room, Lower Level

Free parking in the library lot (on the south side of the library)

 

COST

$12 / person

 

TEACHER