The weekly meditation class is now on a new day and at a new location.
Topic for August:
Letting Go of Stress
Learn meditations you can do at home to help reduce stress. Retrain your mind to respond to challenges calmly with greater insight and resilience.
Each class includes guided meditations, practical instruction, and time for questions. Everyone welcome.
Coming in September: Solving Difficult Relationships
Learn specific meditations and special ways of thinking to help you respond to difficult people with less frustration, judgement, and blame. Build a stronger mind, and create healthier, more stable relationships.
Now on MONDAY evenings
6pm - 7:30pm
Harris Branch - Mishawaka-Penn-Harris Public Library
51446 Elm Rd, Granger, IN 46530
$12 per person
No registration needed - just drop in!