Discover how to unlearn the bad mental habit of worrying and become calmer and happier. Problems, worry, anxiety, and unhappiness are no more than negative thinking; they are feelings and do not exist outside the mind. Through training in meditation and mindfulness, we learn to control our thoughts and let go of negative, self-defeating minds.
This course will include practical teachings and meditations that you can use in daily life. Everyone welcome.
Saturday, October 6, 2018
10:30am - 1pm
Kadampa Meditation Center Chicago in Oak Park
13 Harrison St., Oak Park, IL 60304
COST & REGISTRATION
$15 in advance
Free for members and benefactors