Friday Morning Meditation Class in Oak Park
Fridays
10:30am - 11:30am
Oak Park & Livestream
$12
free for members
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Current Topic:
Finding True Happiness
Happiness and suffering are states of mind and cannot be found outside the mind. In this series we will explore the meditations on loving kindness, a valuable wisdom method taught by Buddhist masters to let go of pain and find true happiness.
Everyone is welcome - whether you’re brand new to meditation or an experienced practitioner. Each class includes clear and practical guidance based upon the book, two guided meditations, plus an opportunity to ask questions.
BOOKS
The following book(s) will be used during the current topic. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book image.
How to Transform Your Life (e-book version available for free)
The New Meditation Handbook
REGISTERING
$12
free for members
Pre-register for in-person attendance above, or pay at the door. Member discounts are automatically applied.
Please note our Refund Policy before registering.
No one turned away for lack of funds. Please contact us to ask about financial accommodations.
LIVESTREAMING
Available for monthly members only.
Join this class by going to the Livestreaming for Members page.
Not a member? Become a member to get access to all of our livestreaming.
