Free Meditation Resources
The purpose of our center is to provide a place of peace and spiritual growth for every living being without exception. With that in mind, we realize that many people experience financial difficulties and we will not turn anyone away for lack of funds. Some free resources available to everyone are listed below. You can also e-mail Lynn, our Administrative Director, at ad@meditateinchicago.org to arrange for reduced fees to classes and events.
GUIDED MEDITATION
This simple breathing meditation is a great way to begin relaxing your mind
FREE E-BOOKS
A great book to begin with:
HOW TO TRANSFORM YOUR LIFE
by Geshe Kelsang Gyatso
"These instructions are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful."
KADAMPA VIDEOS
These videos explain why having a relaxed and peaceful mind is the only way to experience pure happiness all the time, regardless of external circumstances, and is the best way to benefit others.
There are many more videos from senior Kadampa teachers on YouTube.