top of page

Free Meditation Resources

The purpose of our center is to provide a place of peace and spiritual growth for every living being without exception. With that in mind, we realize that many people are experiencing financial difficulties at this time, and we will not turn anyone away for lack of funds. 

We now offer our Sunday morning class by donation. Pay only what you can. You can also e-mail Lynn, our administrative director, at to arrange for reduced fees to other classes and events.

Guided Meditation

This simple breathing meditation is a great way to begin relaxing your mind

Kadampa Podcasts

Daily audio teachings from senior Kadampa teachers

Free e-books

a great book to begin with


a deeper study of Buddha's teachings

Kadampa Videos

These videos explain why having a relaxed and peaceful mind is the only way to experience pure happiness all the time, regardless of external circumstances, and is the best way to benefit others.

There are many more videos from senior Kadampa teachers on YouTube.