Free Meditation Resources

The purpose of our center is to provide a place of peace and spiritual growth for every living being without exception. With that in mind, we realize that many people are experiencing financial difficulties at this time, and we will not turn anyone away for lack of funds. 

We now offer our Sunday morning class by donation. Pay only what you can. You can also e-mail Chogo, our administrative director, at ad@meditateinchicago.org to arrange for reduced fees to other classes and events.

 
Guided Meditation

This simple breathing meditation is a great way to begin relaxing your mind

Kadampa Podcasts

Daily audio teachings from senior Kadampa teachers

Free e-books
How-to-Transform-Your-Life_ebook_1080x10

a great book to begin with

Modern-Buddhism_ebook_1080x1080.webp

a deeper study of Buddha's teachings

Kadampa Videos

These videos explain why having a relaxed and peaceful mind is the only way to experience pure happiness all the time, regardless of external circumstances, and is the best way to benefit others.

There are many more videos from senior Kadampa teachers on YouTube.

We are not islands - Gen-la Kelsang Thubten

New Kadampa Tradition
We are not islands - Gen-la Kelsang Thubten
We are not islands - Gen-la Kelsang Thubten
05:04
Play Video

We are not islands - Gen-la Kelsang Thubten

Meditation series: ‘The Keys to a Meaningful Life’: Part 2 - Kadam Morten Clausen
13:40
Play Video

Meditation series: ‘The Keys to a Meaningful Life’: Part 2 - Kadam Morten Clausen

Meditation and mindfulness: Why we need meditation - Gen-la Kelsang Dekyong
11:09
Play Video

Meditation and mindfulness: Why we need meditation - Gen-la Kelsang Dekyong