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Sunday Morning
Kids Class
for ages 4 - 12
Oak Park location
Kids can come learn how to meditate and explore basic Buddhist concepts that can assist them with the development of important life skills, like empathy, confidence, self control and respect for others.
During the months of November and December we will learn how meditation can help us to be kinder to everyone. By remembering that all people and living beings are important and their happiness matters, we will naturally be kind and increase the goodness in others, too!
Each class will include a fun, short lesson about the theme of the week, an interactive activity, and a brief guided meditation. Open to children ages 4-11, no previous experience is required! Everyone is welcome.
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