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Sunday Morning
Kids Class
for ages 4 - 12
Oak Park location
Kids can come learn how to meditate and explore basic Buddhist concepts that can assist them with the development of important life skills, like empathy, confidence, self control and respect for others.
We all want to be happy and free from painful feelings and problems. In this series, we’ll explore how happiness and suffering are feelings coming from our mind. Kids will discover that just by learning to think in new and constructive ways, they can become happier!
Each class will include a fun, short lesson about the theme of the week, an interactive activity, and a brief guided meditation. Open to children ages 4-11, no previous experience is required! Everyone is welcome.
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