Watch any time
$3 per class
These classes for children and their families teach kids how to meditate and offer an introduction to Buddha’s teachings, emphasizing the value of kindness and cultivating a good heart.
For families with children of all ages, the classes in general are best for children ages 5 - 10. Classes may include a brief guided meditation, teaching, and/or a fun interactive activity. See the individual class descriptions for more detail on content and ages.
A new 10 to 15-minute class is added each week. Each is available as a 72-hour rental. Watch any time on a computer or mobile device, as many times as you like during that rental period.
Paula Lozano, Kadampa Teacher