Join us on the first Wednesday of every month in Oak Park, before the drop-in class. Enjoy vegetarian hors d'oeuvres, non-alcoholic drinks, and an opportunity to connect with like minded people. Food and drinks are on us!​

During this special public talk and guided meditation, you will develop the insights and confidence necessary to deeply improve the quality of your mind, and to give profound purpose to your daily life.

Learn and practice a powerful meditation called “clarity of mind” that enables you to remain peaceful regardless of your external circumstances.

The Four Seals are four meditative insights into reality that enable us to experience the liberating wisdom of Mahamudra, the true nature of things. During this retreat, Gen Demo will explain and guide meditations on each of these four insights.

Guest teacher Gen Demo will explore Buddhist meditations and principles that can help you let go of negative feelings and thought patterns and thereby greatly improve the quality of your life.

Join us on the first Monday of every month in Wicker Park, between the two classes. Enjoy vegetarian hors d'oeuvres, non-alcoholic drinks, and an opportunity to connect with like minded people. Food and drinks are on us!​