Feeling overwhelmed or stressed by the busyness of the holiday season? Need some inspiration and direction for the year ahead?

Learn what mantra is and how to practice a powerful mantra meditation. Then make your own mala, or Buddhist prayer beads, which you can use while reciting mantras.

Ring in the New Year with genuine inspiration and spiritual community. Dinner, meditation, prayers of compassion, and social time.

Start the new year off strong, with practical meditations that will enable you to keep a calm, strong, and happy mind.