Monday Evening Meditation Class in Wicker Park
Freedom From Frustration & Anger
Mondays
7pm - 8:30pm
Wicker Park
$15
free for members
Although frustration and anger feel perfectly natural, they steal our peace of mind and common sense, and force us to say and do things we often regret. Take control over your mind and learn about the cool, spacious mind of patience. With patience we can remain balanced, flexible and peaceful when things go wrong!
Each class includes practical instruction, guided meditation and time for questions. No previous experience is needed, and absolutely everyone is welcome.
Register:
No registration available at the moment. Please try again later.
No one turned away for lack of funds. Please contact us to ask about financial accommodations.
Next topic, coming in November:
Building Healthy Relationships
Our relationships with others – whether between friends and family members, or among coworkers and strangers – has a huge influence on our life and well-being. When these relationships are challenging, we usually suffer. Learn how developing a strong mind of love can completely transform your experience of the world and everyone in it. By improving and increasing your love, you will be happier, your relationships will be more harmonious, and you'll be able to show up in a more beneficial way for the people in your life.
Each class in this series will include practical instruction and guided meditations you can practice in your daily life. No previous experience is needed; absolutely everyone is welcome.
Teacher:
Gen Kelsang Zamling, Resident Teacher
Books:
These classes will refer to the following book(s). It's not necessary to have your own copy, but some people like to follow along or read more after the class.
Click on a book to order a print or e-book copy from the publisher's website, or purchase a copy at class.
Location:
KMCC Wicker Park
2010 W Pierce Ave, Chicago, IL 60622, USA