Thursday Evening Drop-In Class
In Touch with Reality: Meditations on Emptiness
This series of classes explores a traditional series of meditations called "Lamrim", or "Stages of the Path" which lead to the everlasting happiness of Enlightenment. You do not need to be Buddhist to attend--everyone is welcome--and no previous experience is needed.
Each week we will explore a different meditation--the teacher will explain the meditation, the benefits of practicing the meditation regularly, and then guide a meditation. There is also opportunity to ask questions during the class.
Notes:
Currently, this class is only available live. It's not recorded, and not available to view later.
No class on Dec 24 & 31.
Register
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Teacher:
Kadampa Teacher Elena Marre
Books:
This class will draw from the book(s) listed here. It's not necessary to have your own copy, but some people like follow along or read more after the class. Click on the book image to order a print or e-book copy.
How to Understand the Mind
Location:
Live Stream
Jan: Foundations for Successful Meditation
Start the year by learning the fundamental science of effective meditation, which has been used for thousands of years to promote well-being and deeply transform our mind and life.
Each class focuses on a different meditation that you can explore during class -- through practical instruction and guided meditation time -- and practice anytime at home. No previous experience necessary. Drop in any time.