Although we all desire to be happy and avoid suffering all the time, our happiness and freedom are always short-lived. However, two thousand and six hundred years ago, Buddha Shakyamuni discovered that true, lasting happiness and permanent freedom from suffering are possible.

In this series of classes we will learn the teachings that Buddha discovered for our own happiness and elimination of suffering in our lives. Each class includes practical instruction, guided meditation, and time for questions. No previous experience is needed, and absolutely everyone is welcome!