How do we make sense, cope and overcome the discord in our families, our communities, and the world? All of us want to understand the reason for the challenges we experience and see all around us. Buddha's wisdom and practical methods offer us the understanding and means to be happy within despite our own challenges and those to which we are witness. 

Everyone is welcome - whether you’re brand new to meditation or an experienced practitioner. Each class includes clear and practical guidance based upon the book, two guided meditations, plus an opportunity to ask questions.