Relationships -- whether with friends, coworkers, or strangers -- can be stressful and challenging. Meditation and Buddhist wisdom provide valuable insight and effective methods to:

• Understand the true source of relationship problems 

• Let go of difficult emotions and negative relationship dynamics 

• Develop genuine acceptance, respect, and love 

• See every relationship as an opportunity for spiritual growth. 

Each class includes clear and practical instruction, two guided meditations, and time for questions. No previous experience is necessary, and absolutely everyone is welcome.