Anyone who wants to be able to face modern life confidently needs a strong and stable mind, one that is undisturbed by any hardship that life throws at them. These classes will show, through teaching and guided meditation, how to develop special ways of viewing and relating to the ups and downs of life in healthy and balanced ways. Through these methods you can gradually become someone who remains strong, stable, and happy in the face of whatever life brings. 

Each class includes practical instruction, guided meditation, and time for questions. No previous experience is needed, and absolutely everyone is welcome!