Our world today is filled with remarkable technologies and innovations, and we enjoy comforts and conveniences never seen before, yet there are more problems and greater dangers now than ever before. Instead of trying to control every outcome in life, we can find lasting happiness and freedom from fears and problems simply by going inward and gaining control over our mind. Meditation gives us power to thrive during difficult times by letting go of negative emotions, and responding in healthy ways to life's difficulties. 

Each class includes practical instruction, two guided meditations, and time for questions. No previous experience is necessary, and absolutely everyone is welcome.